Smart Ball Protocol
The Smart Ball inspires and encourages better structure and connectedness of your arms in your swing. If your arms tend to separate in your backswing or collapse coming into impact, the Smart Ball will help you understand how the arms and body work during an effective golf swing. By focusing on the sequence of the arms and body, you can own the rhythm and timing required to become a high-level ball striker. Follow the protocols and take control of your swing!
Day 1: Pitch Shots
Martin leads you through protocol one to build confidence in your radius and rhythm of your swing with the Tour Striker Smart Ball.
Homework: 30 Pitch Shots - Hold Finish
Day 2: Halfway Back, Halfway Through
Develop the correct feelings in your elbows and move your swing and practice these half speed shots.
Homework: 30 Halfway Back, Halfway Through Shots
Day 3: Full Swings
This protocol is all about fitness awareness and heightened awareness for your golf swing. Feeling your arms organized through your full swing and maintain control of your trail arm in your backswing.
Homework: Homework: 30 Full Swings, eyes on the ball, focusing on the backswing
Day 4: Driver Swings
Limit the compensations in your driver swings and have less variables getting back to the ball by practicing with your Smart Ball.
Homework: 30 Driver Swings
Day 5: Lead Arm Down, Down, Up
Letting the air out of your Smart Ball and putting it under your arm gives you a visual on the correct movements of your body and arm throughout your swing. Martin leads you through understanding the correct sensation of the "down, down, up" drill.
Homework: 30 "Down, Down, Up" Swings
Day 6: Trail Arm Down, Down, Up
Being aware of the movements of your trail arm, this protocol prevents you from retracting your trail arm behind your body.
Homework: 30 Trail Arm Focused Swings
Day 7: Wrap Up. Go Play Golf!
Go play Golf! Have fun! Use the Tour Striker Smart Ball to practice anytime you want and revisit the protocols.